Cognitive Behavioral Therapy, or CBT, is an evidence-based form of psychotherapy that focuses on helping clients identify the thought patterns that lead to negative feelings and behaviors. CBT has been proven to be effective in treating a wide range of mental health issues, including depression, anxiety, PTSD, and eating disorders. Let’s take a closer look at how CBT works.
What is CBT?
CBT is an evidence-based practice that focuses on helping individuals identify problematic thought patterns and behaviors, as well as work on developing new skills to cope with stressors in their life. It is designed to help people become aware of their own thoughts and feelings so they can take control over how they react to them. The goal of cognitive behavioral therapy is to help people develop more effective strategies for managing their emotional reactions so they can lead more productive lives.
The Benefits of CBT
CBT has many benefits over traditional forms of counseling and psychotherapy. For starters, it is goal-oriented and results driven; clients work with their therapists to set specific goals for treatment and then track their progress towards those goals throughout the course of therapy. This makes it easier for clients to measure their success as they move through the process. Additionally, because the focus is on problem-solving rather than talking about past experiences or exploring emotions, it can often be completed in fewer sessions than other forms of talk therapy.
CBT also helps clients gain insight into their own behavior by teaching them how to recognize patterns in their thoughts and actions. By focusing on these patterns, individuals are able to learn how their thinking impacts their emotions and ultimately how this affects their overall wellbeing. This understanding can help them make positive changes that can have long-term effects on their mental health and wellbeing.
How Does CBT Work?
CBT is based on the idea that our thoughts influence our feelings which then influence our behavior. During a typical session with a therapist, clients will explore the relationship between these three elements—thoughts, feelings, and behavior—in order to identify any areas where they may need to make changes or adjustments in order to achieve better outcomes. The therapist will ask questions such as “what do you think would happen if you acted differently?” or “how might this situation have turned out differently if you had responded differently?” From there the client can experiment with different responses to see what works best for them in any given situation.
How To Find a Cognitive Behavioral Therapist?
If you’re interested in trying out cognitive behavioral therapy for yourself or someone you know who may benefit from it, there are several ways to find a qualified therapist near you. The American Psychological Association provides an online directory of therapists with varying specialties that can help you find someone who’s right for you. Additionally, many insurance companies provide access to lists of therapists covered by your plan as well as free telehealth services so you can talk with a therapist virtually if needed. Finally, don’t forget to ask your primary care doctor or trusted friends/family members for recommendations on finding the right therapist for your needs.
At its core, cognitive behavioral therapy is all about recognizing the connection between thoughts, feelings, and behaviors so that individuals can begin taking control of their lives instead of allowing themselves to be controlled by fear or negative thought patterns or behaviors. It’s an empowering approach that allows individuals to take ownership over their mental health journey while gaining valuable insight into what works best for them when faced with challenging situations or difficult emotions. If you are looking for an effective form of therapy that takes a practical approach towards healing from mental illness, then cognitive behavioral therapy may be just what you need.