My Blog
Business

Here are 10 cheap—or totally free—self-care activities

Here are 10 cheap—or totally free—self-care activities
Here are 10 cheap—or totally free—self-care activities


Practicing self-care in your everyday life doesn’t have to be tedious, or even expensive. In many cases, it can actually be free, or pretty close to it.

To build more time into your day for self-care, you “should focus on moving from the negative self-talk hamster wheel that we’ve got going on in our minds most of the time, to a more sensory experience,” says Christine Karper, program chair for the Clinical Mental Health Counseling program at the University of Phoenix.

“This is a part of what’s called mindfulness.”

Karper recommends practicing mindfulness by simply tapping into your five senses before emptying your pockets. Here are some ways you can do just that.

10 acts of self-care that cost little to no money

Bethenny Frankel shares how she avoids burnout

Related posts

One year after the first rate hike, the Fed stands at policy crossroads

newsconquest

Meta sued by 33 state AGs for addictive features targeting kids

newsconquest

BBC faces questions as star presenter is accused of paying a teenager for sexually explicit pictures

newsconquest