Is traditional fitness dead? Is it no more now? What is the future of fitness? I hope all these questions will be hovering in your mind.
Let’s have a discussion about all this in detail.
But before moving further, have a look at what is fitness?
Fitness means to be healthy physically.
When you can accomplish multiple tasks of the day without feeling laziness and fatigue, it means you are physically fit. And after that, your body still has the strength to tackle the emergencies.
What is traditional fitness?
Traditional fitness means the traditional way to keep the body healthy. Traditional fitness is gained by following traditional fitness methods like lifting heavy weight, pushups, pull-ups in the gym, etc.
Is traditional fitness dead?
What do you think is no more? Is it dead now? Is it no more valuable? If yes, then why is it so?
Probably this is because of a pandemic. There was a huge change in our lifestyle. It has seriously affected fitness activities. As you know, there was closure in every field of life because of the lockdown. It brings down the business, education, and many more. Hence, it affected the fitness industry as well.
During this pandemic, people could not go to public places and fitness centers to do some physical activities. Gyms were closed.
Probably this is the reason for the growing rate of chronic disease and many other issues that people have stopped working on their fitness.
So, people started fitness activities at home instead of relying on the gym. They subscribed to fitness classes and trainers as well.
This can be because of the laziness during the pandemic that people have skipped traditional fitness now when the pandemic is over.
Furthermore, they have got a better alternative to the traditional fitness where they don’t need to wait for their turn, where they don’t need to bear the struggle of reaching. They don’t need to follow the timetable.
Future of fitness:
I think freedom in a particular task is preferred by a human. And it’s the nature of humans to prefer easily available opportunities.
Now people have found a good alternative to traditional fitness training. They want fitness but not now under the strict rules of someone. They don’t want to follow the tough schedule. They don’t want to wait for their turn.
I think in the future of fitness, there will be more app-based workouts. Virtual training would be preferred instead of the traditional one. Now to remain more fit, health and fitness apps will be used.
People would prefer to work out at home according to their own time and according to their own will.
Final Thoughts:
No matter whatever is the future of fitness is? But one thing is determined: being healthy and fit is the priority. No matter through traditional fitness training or virtual training. But it’s also the reality that people prefer freedom over doing anything under someone else’s rules.
