“I believe it began someplace in my 30s and even previous, however you simply do not begin to understand the results of a loss of sleep after we’re more youthful as a result of we are so invincible,” she mentioned.
It has manifested as sleep anxiousness, sleep strolling and maximum not too long ago insomnia that has had her counting the mins she’s now not been ready to flow off.
“And the extra I fear about it, the tougher it’s to go to sleep,” she mentioned.
This is on show in her business for the Grab The Night time and Day marketing campaign.
Aniston instructed Other folks she sooner or later sought scientific recommendation for her insomnia and now makes use of tips like stretching and yoga earlier than mattress to chill out, in addition to making an attempt to “make bedtime the similar each and every evening, which is difficult for us actors, as a result of if we are on a film, the time table is in all places.”
